Did you get the Summer Body that you wanted? It is now the official end of the summer season and as the icy southerly gusts are stretching further and further up the coastline. Now we have a bit of time to reflect on the past few months and see what we have achieved over the Read more about A Real Plan Of Action[…]
Yes it’s true… There are 3 easy ways to get fit, especially in Wollongong. If you really want to lose some weight and get fit then start in a few key areas. Daily exercise is a must. This doesn’t mean that you need to do 3 high-intensity classes a day, because you will burn out Read more about 3 easy ways to get fit in Wollongong[…]
Losing weight and breaking bad habits can be difficult areas to effectively change. People try really hard with good diets and daily exercise but sometimes see no results or encounter setbacks along the way, This may be due to injuries from incorrect exercises or ineffective dieting techniques. Though if this does happen to you then Read more about How a good team can get you better results[…]
Exercising on a holiday sounds like a crazy idea because most of us just sit around a pool drinking cocktails, though the idea isn’t as crazy as you might think. In this post, we have 3 great ways to maintain your fitness level whilst having an amazing holiday. It is important to relax and unwind Read more about How to keep fit whilst on a holiday.[…]