As I have said before on my blog and told hundreds of personal training clients, being prepared is essential in maintaining a healthy diet, NO BUTS ABOUT IT. Without forward thinking at the supermarket and some solid meal prep, you can do yourself great dietary harm by not being prepared for your week to come. Read more about Three House Hold Essentials For Keeping your Nutrition On Track[…]
Adding a variety of exercises to your workout is key to maintaining a good fitness program. So today I thought I should touch on the training style of EMOM and break it down for you. EMOM stands for “Every Minute On the Minute” so you have 1 minute complete the designated amount of reps and Read more about What Is EMOM and how is can help you get fit faster[…]
It’s coming up to the end of 2015 and it’s time to reflect on the year that was. So how was your 2015? Did you accomplish everything you set out to do, or did you just have a pretty average year? Only you can truly answer that question, so take some time out later this Read more about The Dreaded New Year’s Resolution[…]
As you may have known our fantastic trainer Rhett has been finishing off his Public Health Degree at the University Of Wollongong. the focus of the Degree has been in preventative health and health promotion, which has seen Rhett conduct research into some very interesting areas of Dementia medication management. Below is an abstract from Read more about Dementia Medication Management[…]