Hey Everyone Its Rhett here and I thought I’d break down my week and show you what my exercise plan is for my week. Due to my University degree and work I have limited time in the week, so a plan is key for my success. Monday – Recovery day. Generally a busy business work Read more about My Week[…]
Achieve that summer body you desire. With the weather heating up, it’s the perfect time to knuckle down and get into the best shape of your life. Let the combined experience of the Sir Yes Sir and Body Revival team accelerate your progress, helping you achieve your goals in the quickest amount of time possible. Read more about TEN WEEK BODY TRANSFORMATION[…]
1. Get the right running shoes. Wearing the right running shoes is the key to comfort and injury prevention. Visit a running specialty store to get fitted for the right running shoes for your foot type and running style. Also, make sure you don’t run in worn-out running shoes – they should be replaced every Read more about 7 Tips for Running[…]