Are You Breathing Properly? Breathing affects all of our bodily systems, feelings, and moods in profound ways. In an age where most of us are in a constant state of anxiety—an over-activation of the sympathetic nervous system— breathing properly can provide a healthy, quick and relatively easy way of reducing anxiety, restlessness, and stress. By activating Read more about Are You Breathing Properly?[…]
Thai Peanut Noodle Soup We have another entry into for our Winter Warmers with this delicious Thai Peanut Noodle Soup. If anyone has a peanut allergy just give the peanut butter a miss and you’ll still be left with a tasty bowl of soup. For everyone else there is the age old question of smooth Read more about Thai Peanut Noodle Soup[…]
Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching Do you ever experience any shoulder clicking, crunching, grinding or catching when you move or rotate your arms overhead? If yes, then this exercise is definitely for you! Check out the video below for a quick, simple and effective exercise for both short Read more about Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching[…]
Should we avoid all food additive numbers? There is plenty of media drawing attention to the effects that sugar and refined grains are having on our waistline and the growing obesity epidemic but, what about those random food additive numbers that keep popping up on nutritional labels? Are any of them safe and which ones Read more about Food Additive Numbers – What do they mean?[…]