Exercising in the rain can be an absolute pain in the butt, especially in Wollongong over the past few months. So we thought we would provide a few options to help your next exercise session if it happens to rain. Buy a quality exercise parker If you are the type of person who likes to Read more about Exercising in the rain[…]

Swimming is an amazing workout and can be done almost anywhere in Wollongong, so let’s break it down and work out why swimming is so good for us. The warmer months are starting to come to an end and winter will be here in no time. But that is no excuse to stop swimming or Read more about Swimming is an amazing workout[…]

Best Outdoor Exercise Locations In Wollongong As a personal trainer who has been working in the Wollongong area for 7 years, I have done a fair few exercise sessions in various places around Illawarra region. So for this Blog, I thought I’d provide you guys with the top 3 outdoor places to train in the Read more about Best Outdoor Exercise Locations In Wollongong[…]