Author: rhett
Warm Up Your Mornings
Getting in a Warm Up in the mornings can be hard, the cold weather just seems to suck the energy out of us and all we want to do is, rug up. My house is really cold and getting up every morning at 5am can be a bit of a struggle, especially when it’s 5 degrees outside. Read more about Warm Up Your Mornings[…]
Fitness Advice From Jon Snow
Well……. It’s officially winter in Wollongong. Unfortunately there is no snow just Intermittent rain and wind which seems to take the spring out of everyone’s step. At this time of year, we get a good look at all the people who give up training in pursuit of the elusive sleep-in, warm bed and extra meals. Read more about Fitness Advice From Jon Snow[…]
