Keeping with the Mobility theme for June, This week we are venturing into the essential area of Hip Mobility and how keeping your hips moving can help you achieve a better quality of life. The hips are a key feature of our body that allow us to move freely across multiple planes of movement with Read more about Its Hip To Be Mobile[…]
Continuing on from last week, we know that staying seated in one spot can cause you a lot of issues within the shoulders, back, hips and legs. So it’s important to keep moving, because we want our own body to be working at its best. If we have a think about how much time we Read more about That Desk Is Hurting You!!![…]
Myofacial releasing has become a staple for most fitness junkies either before or after a workout. Mostly, people just grab a roller at the gym and release a few areas, which they think is tight on their body. The idea of foam rolling is that the compressed movement of the roller aids in increasing blood Read more about Three muscles you need to Foam Roll regularly[…]
I know at the moment they weather is great in Wollongong and personal training outdoors is great! BUT like in Game of Thrones … Winter Is Coming, so do you have your game plan set to stay fit during the colder months? Training through winter can be challenging so if you head out now and Read more about Winter is Coming…[…]