Are you ready for a massive arm challenge? Here is a quick and easy to follow TRX arm and upper body workout which you can do in the comfort of your own home. If by chance you have any questions about the workout or are just looking for some great personal training in Wollongong, then Read more about TRX Arm Workout[…]
Did you get the Summer Body that you wanted? It is now the official end of the summer season and as the icy southerly gusts are stretching further and further up the coastline. Now we have a bit of time to reflect on the past few months and see what we have achieved over the Read more about A Real Plan Of Action[…]
Losing weight and breaking bad habits can be difficult areas to effectively change. People try really hard with good diets and daily exercise but sometimes see no results or encounter setbacks along the way, This may be due to injuries from incorrect exercises or ineffective dieting techniques. Though if this does happen to you then Read more about How a good team can get you better results[…]
Exercising on a holiday sounds like a crazy idea because most of us just sit around a pool drinking cocktails, though the idea isn’t as crazy as you might think. In this post, we have 3 great ways to maintain your fitness level whilst having an amazing holiday. It is important to relax and unwind Read more about How to keep fit whilst on a holiday.[…]