If you have been following us on social media you might have seen the series of workouts we have been posting. The posts have been counting down the 12 days of Christmas with great workouts which you can do at home or even in a Wollongong park. The idea was to help you add some Read more about Free Workouts On Tuesday and Saturday[…]

As I have said before on my blog and told hundreds of personal training clients, being prepared is essential in maintaining a healthy diet, NO BUTS ABOUT IT. Without forward thinking at the supermarket and some solid meal prep, you can do yourself great dietary harm by not being prepared for your week to come. Read more about Three House Hold Essentials For Keeping your Nutrition On Track[…]

Adding a variety of exercises to your workout is key to maintaining a good fitness program. So today I thought I should touch on the training style of EMOM and break it down for you. EMOM stands for “Every Minute On the Minute” so you have 1 minute complete the designated amount of reps and Read more about What Is EMOM and how is can help you get fit faster[…]

As you may have known our fantastic trainer Rhett has been finishing off his Public Health Degree at the University Of Wollongong. the focus of the Degree has been in preventative health and health promotion, which has seen Rhett conduct research into some very interesting areas of Dementia medication management. Below is an abstract from Read more about Dementia Medication Management[…]