Its spring and it’s the time of the year where those people who hibernated over winter say “Sh&!t, I really have to get into shape”. This time of year is great for those dedicated people who can stick to a training routine for the next 12 weeks and look great for summer. But for those Read more about Spring into fitness[…]
Finding time to workout can sometimes be hard, tho not impossible! If you are the type of person who sometimes skips the daily workout due to life getting in the way, then finding a quick workout solution that fits into your day is necessary. Below is a list of 3 household items that can be Read more about For the Ultimate “At Home” workout[…]
The snow is finally starting to fall and so far in Australia the ski season has been decimated by warm weather and inconsistent snow dumps. With this in mind you have probably disregarded your training to stay fit and healthy for the snow season. So below are 3 areas and a few exercises to get Read more about The perfect workout for any snow bunny[…]
So as you all know I did a cutting diet about 2 years ago and over the 10 week period I lost a stack of excess body fat just by changing my diet. Tho the 10 weeks were very hard the final result was amazing!!! I lost a stack of bell fat which is one Read more about Best Smoothie Ever![…]