Pre and post workout foods Before a workout: A scoop of protein powder (30g) shaken up with water. A boiled egg and a handful of nuts. A piece of fruit (bananas will provide the most amount of energy). Avoid anything sugary or fatty as you will most likely end up feeling sluggish and sick. After Read more about Nutrition[…]
We have been hard at work getting our DVD series up and running so here is a little taste of what is to come. I you want to check out more great TRX exercises go to our Youtube channel, there is lots of great exercises and workouts being posted up every week so make sure Read more about TRX workouts[…]
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