Swimming is an amazing workout and can be done almost anywhere in Wollongong, so let’s break it down and work out why swimming is so good for us. The warmer months are starting to come to an end and winter will be here in no time. But that is no excuse to stop swimming or Read more about Swimming is an amazing workout[…]
Best Outdoor Exercise Locations In Wollongong As a personal trainer who has been working in the Wollongong area for 7 years, I have done a fair few exercise sessions in various places around Illawarra region. So for this Blog, I thought I’d provide you guys with the top 3 outdoor places to train in the Read more about Best Outdoor Exercise Locations In Wollongong[…]
Check out what is happening in the world of Personal Training in the Wollongong area. This video will take you through current events within the local area and deliver a quick video which detail’s the main points. Enjoy!
Now you have sorted out all your bits and pieces the night before, you can wake up with ease and be ready to start your productive day at the drop of a hat. Awesome… But wait, you don’t want to get out of bed because its warm and your feeling sleepy. ZZZzzzzZZZZzzzz That’s Ok, I’ve Read more about Be More Productive In The Morning. part 2[…]