Getting in a Warm Up in the mornings can be hard, the cold weather just seems to suck the energy out of us and all we want to do is, rug up. My house is really cold and getting up every morning at 5am can be a bit of a struggle, especially when it’s 5 degrees outside. Read more about Warm Up Your Mornings[…]
Well……. It’s officially winter in Wollongong. Unfortunately there is no snow just Intermittent rain and wind which seems to take the spring out of everyone’s step. At this time of year, we get a good look at all the people who give up training in pursuit of the elusive sleep-in, warm bed and extra meals. Read more about Fitness Advice From Jon Snow[…]
Being seated at a desk all day, every day can play havoc with your hips. Being consistently placed in a shortened position at the hips can cause essential muscles to become weak and tighten up. For this reason, it is vital to change up your body position at your desk and regularly move around the Read more about Are You Seated At Work? Why?[…]