Our fitness transformation is called “56 For You” because the 56 days are dedicated to you learning how to create a healthier life for yourself. Our team guides and supports you through the entire journey by creating a customised Body Revival health and fitness blueprint which is designed around what you want to achieve. Nutrition Read more about Fitness Transformation Wollongong[…]
Back and Bicep workout is a great way to start your week. So is your Back needing a little bit of love? Are your Biceps feeling a little deflated? Well don’t Worry, Our Trainer Rhett is here to help you out with a great Back and Bicep workout that will make you feel the burn. It’s Read more about Back and Bicep Workout[…]
Keeping with the Mobility theme for June, This week we are venturing into the essential area of Hip Mobility and how keeping your hips moving can help you achieve a better quality of life. The hips are a key feature of our body that allow us to move freely across multiple planes of movement with Read more about Its Hip To Be Mobile[…]
Maintaining good mobility throughout the entire body is vital for moving correctly. More commonly we are seeing new clients presenting with tight hips, backs and shoulders, which is causing pain and discomfort throughout the body. Limited movement or “tight muscles” has a number of severe health risks for the body, so today we are going Read more about Shoulder Pain[…]