Myofacial releasing has become a staple for most fitness junkies either before or after a workout. Mostly, people just grab a roller at the gym and release a few areas, which they think is tight on their body. The idea of foam rolling is that the compressed movement of the roller aids in increasing blood Read more about Three muscles you need to Foam Roll regularly[…]
People ask us all the time, “so what do I do next”… It’s the question that can see you push yourself to the next level, maintain your current state or regress back to where you once were. This deep question can plague us from time to time in our own life, so today we’re going Read more about What’s Your Next Step?[…]
Yes it’s true… There are 3 easy ways to get fit, especially in Wollongong. If you really want to lose some weight and get fit then start in a few key areas. Daily exercise is a must. This doesn’t mean that you need to do 3 high-intensity classes a day, because you will burn out Read more about 3 easy ways to get fit in Wollongong[…]
Losing weight and breaking bad habits can be difficult areas to effectively change. People try really hard with good diets and daily exercise but sometimes see no results or encounter setbacks along the way, This may be due to injuries from incorrect exercises or ineffective dieting techniques. Though if this does happen to you then Read more about How a good team can get you better results[…]