It’s the New Year and your thinking “im gonna make 2016 the best year ever! So I’m gonna get fit and I’m gonna get healthy”. This Is Great News, but where are you going to start? Will you start with a detox, or join a gym… well below is a few easy steps which you Read more about Its 2016… Change Everything NOW!!![…]
If you are after some great workouts to do in the holidays then look no further then the 12 days till Fitmas workouts. They can be done at any 12 day progression and are a great little booster to your workout schedule. All of the workouts are listed below, so head over to North Wollongong Beach, Read more about 12 days till Fitmas[…]
It’s coming up to the end of 2015 and it’s time to reflect on the year that was. So how was your 2015? Did you accomplish everything you set out to do, or did you just have a pretty average year? Only you can truly answer that question, so take some time out later this Read more about The Dreaded New Year’s Resolution[…]
The snow is finally starting to fall and so far in Australia the ski season has been decimated by warm weather and inconsistent snow dumps. With this in mind you have probably disregarded your training to stay fit and healthy for the snow season. So below are 3 areas and a few exercises to get Read more about The perfect workout for any snow bunny[…]