1. Get the right running shoes. Wearing the right running shoes is the key to comfort and injury prevention. Visit a running specialty store to get fitted for the right running shoes for your foot type and running style. Also, make sure you don’t run in worn-out running shoes – they should be replaced every Read more about 7 Tips for Running[…]
Check out the new TRX Pistol Squat. Rhett, one of our fantastic trainers takes you through the full exercise.
Hey guys Check out our new and improved Facebook page. Its awesome! We have heaps of new photos of the Body Revival Personal Trainers conducting One on One Personal Training in Wollongong + Heaps of client photos. So take some time out and check out the new and improved page.