Are You Breathing Properly? Breathing affects all of our bodily systems, feelings, and moods in profound ways. In an age where most of us are in a constant state of anxiety—an over-activation of the sympathetic nervous system— breathing properly can provide a healthy, quick and relatively easy way of reducing anxiety, restlessness, and stress. By activating Read more about Are You Breathing Properly?[…]
Thai Peanut Noodle Soup We have another entry into for our Winter Warmers with this delicious Thai Peanut Noodle Soup. If anyone has a peanut allergy just give the peanut butter a miss and you’ll still be left with a tasty bowl of soup. For everyone else there is the age old question of smooth Read more about Thai Peanut Noodle Soup[…]
Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching Do you ever experience any shoulder clicking, crunching, grinding or catching when you move or rotate your arms overhead? If yes, then this exercise is definitely for you! Check out the video below for a quick, simple and effective exercise for both short Read more about Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching[…]
Why We Cool Down After Exercise? Just because you’ve clocked your last kilometre or finished your final rep, doesn’t mean your workout is over. In fact, what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your muscles are tired and begin breaking down. Read more about Why We Cool Down After Exercise[…]